Selfassertion is the ability to be aware of your own limits, needs and rights and to be able to successfully communicate and demonstrate them. Learn to deal with critical situations in practical exercises

Selfdefense is the avoidance and defense against attacks on the mental or physical integrity of a person. Learn simple techniques to defend yourself in an emergency.

Selfmarketing is about how you can "present" and "sell" yourself as well as possible. Here I offer support in personality development/career coaching and in the marketing of your 'business' (practice, association, small company) through use of social media.